Our staff members are all highly experienced and qualified practitioners who inspire and motive our students.  Each member of the team has an enhanced DBS, Safeguarding, First Aid and Covid-Awareness Training.  We are committed to the protection and safeguarding of our students.

Golden Oldies

For the young at heart

Over 55s

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New for 2021

Drop in sessions available to anyone.

Further details will be coming soon.

...no-one is alone...

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Dance

SEATED SOSA FITNESS

 

An authentic International dance fitness programme with a cross centre approach. The seated class structure and spirit reflect the main SOSA Dance Fitness programme, but includes the added bonus of a chair!

Memory Lane

SINGING

Be entertained - and join in if you like - with some of the old favourites.

Professional singers are invited to sing songs from the past - and maybe some more contemporary ones, just to keep you on your toes!

 

Social

ARTS AND CRAFTS

Enjoy spending a couple of hours making something beautiful using new skills taught by local artists.

BOOK CLUB

 

It's lovely to sit and read, but so much nicer to read and reflect, sharing thoughts and ideas about a common interest book.

KNIT AND NATTER

 

A coffee morning with a difference.  Bring along your knitting (or needlework or crochet) and have a knit and a natter with your friends.

 

Wellbeing 

GUIDED MEDITATION

 

An introduction to the mindful practice of meditation.

Sit back - relax - and let the warmth of energy flow through you.