Dance

SEATED SOSA FITNESS​

 

An authentic International dance fitness programme with a cross centre approach. The seated class structure and spirit reflect the main SOSA Dance Fitness programme, but includes the added bonus of a chair!

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Memory Lane

SINGING​

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Be entertained - and join in if you like - with some of the old favourites.

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Professional singers are invited to sing songs from the past - and maybe some more contemporary ones, just to keep you on your toes!

 

Social

ARTS AND CRAFTS​

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Enjoy spending a couple of hours making something beautiful using new skills taught by local artists.

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BOOK CLUB

 

It's lovely to sit and read, but so much nicer to read and reflect, sharing thoughts and ideas about a common interest book.

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KNIT AND NATTER

 

A coffee morning with a difference.  Bring along your knitting (or needlework or crochet) and have a knit and a natter with your friends.

 

Wellbeing 

GUIDED MEDITATION​

 

An introduction to the mindful practice of meditation.

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Sit back - relax - and let the warmth of energy flow through you.